Let’s Talk About…..Breathing

DIAPHRAGMATIC BREATHING to reduce anxiety and stress The purpose of diaphragmatic breathing is to enable you to quickly clear mental stress, tension, and anxious thinking. The exercise can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. When practiced frequently, it is very effective for eliminating […]

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Keep skin hydrated in the Summer

When your skin is hydrated it will look healthier and glowing. Rich moisturisers will work best in a hot and dry climate, and a lighter moisturiser in a humid climate. But there are other things you can do that are important and you know them well, but do you do them? Exfoliate your face twice a […]

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Look and Feel Great

In order to be a success in life we must expect success to happen to us! Whatever that means to you in your life, be it wealth, health or happiness, you really must anticipate success in all that you do. Doing this on it’s own is a confidence boosting response, which in turn will make […]

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Eating with intuition

I have long been a great believer in listening to the body when it comes to diet and eating. When the body really craves for something, then it makes sense that we should listen and incorporate it into the day’s menu. Of course chocolate is often craved for and everything should be in moderation! Too […]

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Keeping a healthy Brain

There are some simple things we can all do to keep our brains healthy. For instance did you know that thousands of new hippocampus cells are made naturally each day? These are the cells that are important for consolidating short term and long term memory. The bad news is most of them die off again […]

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Welcome to Youthful-chi!

I am pleased to launch our new product and services to add life to your days and days to your life. My name is Nadia and I wanted to bring the very best I could find, to my clients, to help them look after their physical well-being as well as their mental health. I met […]

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